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Flail Chest: What Is It, Causes, Symptoms, and More | Osmosis
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Spotting a flail chest 🫁 #paramedicstudent #emtstudent #emtschool #emt #emtlife #paramedic #paramedicschool #paramedicos #paramediclife #paramedicscience #paramedical | Master Your Medics
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athleticinsight.com
Let’s talk about chest flies and some common mistakes to avoid.Mistake #1: Keeping arms straight throughout the movement. While it may seem like a good idea to keep your arms completely straight during chest flies, it can actually lead to excessive strain on your shoulders and limit the range of motion. It’s important to maintain a slight bend in your elbows throughout the exercise.Mistake #2: Bending elbows at the top and straightening at the bottom. Another common mistake is to bend your elbow
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Struggling to stay grounded during cable chest flys? As you get stronger, the weight stack can start fighting your body weight, making it harder to get into position and stay stable. This instability not only limits your range of motion but also reduces the activation of your chest muscles since other muscles have to work overtime to stabilize you. Here’s the fix: ✅ Use a bench or a kickstand for support ✅ Anchor yourself with a weight belt ✅ Focus on letting your chest do the work Stop flying a
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