Victor Miranda on Instagram: "Stretching your hip flexors isn’t fixing them — this will. Most people aren’t tight. They’re weak. “Tightness” is your nervous system protecting a joint it doesn’t trust. Stretching feels good temporarily, but it doesn’t solve the root problem. Hip flexors stabilize your pelvis, control your spine, and drive movement. Weak = locked down. Stretch = temporary relief. Strength fixes this. Training through full range builds control, restores trust, and actually lowers t