Most runners still think “warming up” means static stretching and jogging until you feel loose. But here’s what the research actually says 👇 ⸻ ❌ Static Stretching Before Running = Slower, Not Faster Studies show that holding long static stretches (>30s) can: • Decrease muscle-tendon stiffness (you lose elastic “spring”) • Reduce force and power output for up to 30 minutes • Impair running economy and sprint performance In other words… Too much stretching turns your muscles into shock absorbers
Most runners still think “warming up” means static stretching and jo…
4.6K views1 month ago
FacebookThedentalathlete
You apply a constant force F = \left(‐68.0N\right)i\limits^{^}... | Filo
You apply a constant force F = \left(‐68.0N\right)i\limits^{^}... | Filo
5.3K viewsNov 5, 2023
askfilo.com
The Prayer Press Reach Stillness below. Controlled force above. This movement wakes up two entire fascial chains - the posterior kinetic chain through the heel and the anterior-shoulder chain through active press and reach. 1️⃣ Heel-Down Posterior Proprioception Stand on one leg, knee slightly bent, heel rooted. That grounded heel creates a closed-chain input through the plantar fascia to calf to hamstring to glute to thoracolumbar fascia - the entire posterior chain. Every micro-adjustment fire
The Prayer Press Reach Stillness below. Controlled force above. Thi…
17.9K views1 month ago
FacebookCuan Wayne Coetzee
Hooke's Law & The Spring Constant | Spring Constant Units & Formula
4:39
Hooke's Law & The Spring Constant | Spring Constant Units & Formula
406K viewsMay 4, 2015
Study.comDavid Wood
Kinetic Energy and Potential Energy
5:40
Kinetic Energy and Potential Energy
1.1M viewsJul 24, 2015
byjus.com
7.9K views · 64 reactions |  Get ready for the final school term with MHC World’s Spring Sale on school essentials! From durable school bags and quality fabrics to all the stationery you need, we've got everything to help you finish the year strong.  Shop Now https://www.mhcworld.co.za/collections/back-to-school-and-office Offer valid while stocks last⏳ E&OE (T&Cs apply). #OfficeEssentials #SchoolSupplies #StationerySale #TechGadgets | MHC World | Facebook
0:55
7.9K views · 64 reactions |  Get ready for the final school term wit…
3.1K views2 weeks ago
FacebookMHC World
81 reactions · 18 shares | We've got you secured! Open the door to your dreams on a budget. Doors are on sale at low! low! prices Check out our Golden Door collection today! Designed in England, this collection comprises of affordable, stylish interior and exterior doors *Some conditions may apply Exclusively at at Khemlani Mart, Manor Centre 195 Constant Spring Road, Kingston 8 (876) 648-7272/ 925-6409 | Khemlani Mart | Facebook
0:28
81 reactions · 18 shares | We've got you secured! Open the door to yo…
50K views3 weeks ago
FacebookKhemlani Mart
8:31
Best Stretches to Improve Flexibility and Mobility
12.7K views3 weeks ago
YouTubeWORKOUT
0:09
Compression of a spring #spring #compressionspring #compression
1.1K views1 week ago
YouTubeGATEify
0:20
Chapter 1 Aysel’s POV The Moonlight Hall shimmered. Wolve…
12.4K views1 week ago
FacebookStress - Free Reading-108XWL
0:22
Here’s How You Actually Get Faster To get faster, your training shoul…
1.5K views1 week ago
FacebookScientificallyfaster
Simple constant force gripper using pneumatic cylinder
2.5K viewsMay 15, 2019
YouTubeWutomation
9:27
[Gmod] Expression 2 Tutorial 4d: Vectors - Apply Force and Apply …
23.6K viewsJan 19, 2015
YouTubeOmni Games
32:06
Work Problems - Calculus
602.7K viewsMar 12, 2018
YouTubeThe Organic Chemistry Tutor
2:28
Stretching a Spring
39.2K viewsNov 7, 2009
YouTubeQuantumBoffin
1:46
How to install SUNBANK Constant Force Spring
6.5K viewsJun 13, 2018
YouTubeSouriau-Sunbank by Eaton
2:56
The Constant Rule For Derivatives
270K viewsFeb 22, 2018
YouTubeThe Organic Chemistry Tutor
6:59
Squashing and Stretching (Hooke's Law)
42.7K viewsMay 20, 2020
YouTubeRevision Monkey
7:05
Exercises for Achilles Tendon Pain
148.8K viewsJul 6, 2020
YouTube[P]rehab
8:03
What is Hooke's law? Physics
35.3K viewsJan 29, 2020
YouTubeNajam Academy
15:19
Hooke's Law - GCSE Science Required Practical
398.8K viewsSep 16, 2016
YouTubeMalmesbury Education
4:12
GCSE Physics Revision "Forces and Elasticity"
460.1K viewsFeb 13, 2018
YouTubeFreesciencelessons
3:42
Changing Velocity | Forces & Motion | Physics | FuseSchool
58.3K viewsSep 1, 2019
YouTubeFuseSchool - Global Education
10:25
HEEL PAIN - GONE! How To Treat Plantar Fasciitis At Home
2.7M viewsOct 24, 2019
YouTubeTone and Tighten
3:34
Conditional Formatting Based on Another Cells Values – Google Sh…
262.1K viewsJan 18, 2021
YouTubeAshley N Cameron
3:31
Hooke's Law Physics Problems - Spring Constant Calculation
99.3K viewsNov 18, 2016
YouTubeWedgwood Tutors
9:54
Tension spring (hook Spring) in Solid Works Tutorial
25.7K viewsSep 22, 2016
YouTubeDesign Tech Academy
7:16
"Spring Constant" by Static & Dynamic Method (in हिन्दी) | Pr…
222.3K viewsAug 25, 2019
YouTubeAll Lab Experiments
4:19
GCSE Physics Revision "Required Practical 6: Stretching a Spring"
766.5K viewsFeb 13, 2018
YouTubeFreesciencelessons
12:11
Two ways to find the spring constant - WITH GRAPHS
45.8K viewsNov 7, 2019
YouTubeRhett Allain
See more videos
Static thumbnail place holder