How to run efficiently ↓ Watch these two clips. ❌ In the first, I’m bouncing with every step—wasting energy going up and down. ✅ In the second, I’m running stable and smooth—channeling that energy forward. This is called vertical displacement—and the more of it you have, the more energy you lose. A simple way to test this is the “eye gaze test”: focus your eyes straight ahead while you run, and see how much your gaze bounces with each stride (another option: film yourself and review the footage)

186K views · 12K reactions | Running a marathon in Japan? You might gain weight. Would you actually run… or just treat it like a buffet? Stay tuned  @allstarsteven 李 Tag someone who would LOVE this #OsakaMarathon #RunningCommunity #MarathonTraining #JapanEats #StreetFoodLovers #RunHappy #InstaRunners #OnlyInJapan #Marathon #running #runner #run | Allstar Steven | Facebook