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Self-mobilization of Ankle Joint
0:09
YouTubePhysiophyx Physical Therapy
Self-mobilization of Ankle Joint
Struggling with stiff ankles, tight calves, or pain during squats, lunges, or running? Before you stretch for the 100th time, try this self-ankle mobilization using a resistance band + a kettlebell on your knee. This helps restore tibio-talar joint glide, improves dorsiflexion, and reduces the compensations that overload your knees, hips, and ...
1.6K views4 days ago
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Knee Joint Mobilization Technique, In Detail Demonstration Of All Techniques //physiotrendz
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YouTubeJul 12, 2021
Joint Mobilization lecture | exercise therapy | physiotherapy
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YouTubeMay 26, 2023
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