Prayer Stretch | How to Perform, Benefits & Muscles Worked
Prayer Stretch | How to Perform, Benefits & Muscles Worked
Aug 26, 2021
fitnessdrum.com
Reverse Prayer Hands Start with where your hands feel comfortable—it might take one practice session, or it could take several, before you feel ready to slowly stretch into a full reverse prayer pose. Take your time, go at your own pace, and ease into it. @camiloyoga | YOGABODY
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Reverse Prayer Hands Start with where your hands feel comfortabl…
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1.2K views · 21 reactions | The prayer stretch with a chair offers...
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1.2K views · 21 reactions | The prayer stretch with a chair offers...
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The “Praying Hands” Stretch - for neck tension ? This underrated stretch targets the wrist flexors, forearms, and chest - but the real magic? Neck relief. Here’s why: Tension in the forearms and wrists (especially from long hours at a desk or on your phone) creates a chain reaction. The body adjusts upstream - pulling through the biceps, pecs, shoulders, and eventually the neck. By stretching the forearm flexors and opening the chest in this prayer position, we interrupt that tension pattern and
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