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That simple little “test” actually reveals a lot about how balanced your nervous system is. When it’s been under long-term stress, the vagus nerve often stops working the way it should. The vagus nerve — the longest cranial nerve in your body — has a massive influence on your nervous system. It helps regulate your heartbeat, digestion, swallowing, and even how easily you relax after stress. When this nerve becomes underactive (which often happens with chronic stress), your body can get stuck in
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