314K views · 4.7K reactions |  Piriformis Syndrome  Piriformis...

328K views · 10K reactions | Stretching the piriformis muscle can...

Stretching the piriformis muscle can help relieve sciatica by reducing pressure on the sciatic nerve, which runs beneath or sometimes through the piriformis in the buttock. When the muscle becomes tight or inflamed, it can compress the nerve, causing pain, tingling, or numbness that radiates down the leg. Regular stretching helps relax the piriformis, improve blood flow, and restore mobility in the hip area, which can ease nerve irritation and reduce sciatic pain—especially when the source is pi

594K views · 4.5K reactions | Piriformis #muscle #anatomy | Dr. Ishtiaque Arafat | Facebook

THE ROLE OF THE PIRIFORMIS IN HIP ROTATION 🚀 . . 👉 As some of you may know, the piriformis is a very interesting muscle, that changes it main function depending on the position of the hip. In this video I wanted to show you a quick preview of the anatomy of the muscle and explain how the change in function happens. . 👉 The main aim of the video is to talk about the external rotators of the hip, which is a group of 6 muscles all together. These 6 muscles are located very deep into the hip and