7 Effective McKenzie Method Exercises for Back Pain Relief and Improved Range of Motion
1:58
YouTubeDR-HO'S
7 Effective McKenzie Method Exercises for Back Pain Relief and Improved Range of Motion
Welcome to our condensed guide on the McKenzie Method for back pain relief and enhanced range of motion! In this video, we bring you 7 targeted exercises inspired by the renowned McKenzie Method, designed to alleviate discomfort and improve flexibility. **Exercises Included:** Lying Face Down, hold 2-3 minutes up to 8 times a day Lying Face ...
8.1K viewsJul 22, 2024
McKenzie Method Exercises
McKenzie Exercises for Sciatica and Low Back Pain
6:21
McKenzie Exercises for Sciatica and Low Back Pain
YouTubePhillip Snell
703.7K viewsMay 12, 2012
Mckenzie method exercises for back pain, sciatica, & lateral shift - The side glide
2:11
Mckenzie method exercises for back pain, sciatica, & lateral shift - The side glide
YouTubeAxial Spine & Wellness
39K viewsDec 11, 2020
McKenzie Method for Low Back Pain & Sciatica - Extension in Lying - The Best Exercise
4:33
McKenzie Method for Low Back Pain & Sciatica - Extension in Lying - The Best Exercise
YouTubePhysical Therapy & Hand
73.3K viewsMay 29, 2018
Top videos
7 Exercises for Back Pain Using the McKenzie Method
5:12
7 Exercises for Back Pain Using the McKenzie Method
YouTubeDR-HO'S
869.9K viewsSep 25, 2018
Absolute Best Exercise for Sciatica & Herniated Disc- McKenzie Approach.
7:45
Absolute Best Exercise for Sciatica & Herniated Disc- McKenzie Approach.
YouTubeBob & Brad
2.9M viewsSep 5, 2016
The McKenzie Method for Treating Hip Pain
12:02
The McKenzie Method for Treating Hip Pain
YouTubePhysical Therapy & Hand
38.6K viewsJan 8, 2019
McKenzie Method Benefits
Thoracic (Mid-Back) Pain or Disc? Absolute Best Self-Treatment - McKenzie Method
11:37
Thoracic (Mid-Back) Pain or Disc? Absolute Best Self-Treatment - McKenzie Method
YouTubeBob & Brad
862.4K viewsDec 13, 2016
McKenzie Method for Treating Mid Back (Thoracic Pain) - Thoracic Extension in Lying
8:09
McKenzie Method for Treating Mid Back (Thoracic Pain) - Thoracic Extension in Lying
YouTubePhysical Therapy & Hand
45.6K viewsDec 18, 2018
Heal Your Lower Back with These 4 McKenzie Exercises
0:30
Heal Your Lower Back with These 4 McKenzie Exercises
YouTubeFitness and Fitness
78.7K views4 months ago
7 Exercises for Back Pain Using the McKenzie Method
5:12
7 Exercises for Back Pain Using the McKenzie Method
869.9K viewsSep 25, 2018
YouTubeDR-HO'S
Absolute Best Exercise for Sciatica & Herniated Disc- McKenzie Approach.
7:45
Absolute Best Exercise for Sciatica & Herniated Disc- McKenzie Appro…
2.9M viewsSep 5, 2016
YouTubeBob & Brad
The McKenzie Method for Treating Hip Pain
12:02
The McKenzie Method for Treating Hip Pain
38.6K viewsJan 8, 2019
YouTubePhysical Therapy & Hand Clinic of Hillsboro
Mckenzie method exercises for back pain, sciatica, & lateral shift - The side glide
2:11
Mckenzie method exercises for back pain, sciatica, & lateral shift - The …
39K viewsDec 11, 2020
YouTubeAxial Spine & Wellness
The McKenzie Approach | Lumbar Flexion EXPLAINED
6:47
The McKenzie Approach | Lumbar Flexion EXPLAINED
11.9K viewsMar 6, 2022
YouTubeCatalyst University
McKenzie Method for Treating Mid Back (Thoracic Pain) - Thoracic Extension in Lying
8:09
McKenzie Method for Treating Mid Back (Thoracic Pain) - Thoracic Ex…
45.6K viewsDec 18, 2018
YouTubePhysical Therapy & Hand Clinic of Hillsboro
Mckenzie Exercises to Treat Back Pain
2:02
Mckenzie Exercises to Treat Back Pain
837.8K viewsJun 15, 2017
YouTubeePainAssist
3:12
6 Mckenzie Exercises for Neck Pain Relief
191.1K viewsMar 26, 2018
YouTubeePainAssist
6:21
McKenzie Exercises for Sciatica and Low Back Pain
703.7K viewsMay 12, 2012
YouTubePhillip Snell
4:33
McKenzie Method for Low Back Pain & Sciatica - Extension in Lying - T…
73.3K viewsMay 29, 2018
YouTubePhysical Therapy & Hand Clinic of Hillsboro
6:55
McKenzie Method - Cervical Retraction for Neck Pain
30.8K viewsAug 7, 2018
YouTubePhysical Therapy & Hand Clinic of Hillsboro
7:12
McKenzie exercises for neck pain (Key Tips for MAXIMUM Effect!)
26.9K viewsSep 7, 2022
YouTubeApex Orthopedic Rehabilitation
2:24
McKenzie Method: Relief of sacroiliac pain (SIJ) with repeated …
11.6K viewsNov 23, 2016
YouTubejoel laing
1:47
McKenzie Method: Extension in lying for relief of back pain and sci…
9.1K viewsOct 5, 2016
YouTubejoel laing
7:52
Best McKenzie Exercises for Low Back Pain & Sciatica Relief
4.8K viewsMay 14, 2020
YouTubemehab
1:51
McKenzie Method Lateral Neck Exercises
71.7K viewsNov 24, 2012
YouTubeJoel Laing
3:57
McKenzie Method Exercise - Cervical Retraction Extension
43.6K viewsAug 21, 2020
YouTubeGrassroots Self Treatment
2:14
McKenzie Method Exercise - Cervical Retraction in Sitting
6K viewsAug 12, 2020
YouTubeGrassroots Self Treatment
3:15
McKenzie Method Exercise - Thoracic Extension in Sitting
5.9K viewsAug 12, 2020
YouTubeGrassroots Self Treatment
2:34
McKenzie Method: Extension in Lying with lateral modification for …
1.5K viewsNov 23, 2016
YouTubejoel laing
5:51
7 McKenzie Method Exercises for Back Pain and Sciatica
Feb 13, 2024
spine-health.com
6:44
7 McKenzie Method Exercises for Neck Pain and Arm Pain
Feb 13, 2024
spine-health.com
1:20
What Is the McKenzie Method for Back Pain and Neck Pain?
Nov 14, 2005
spine-health.com
0:30
Heal Your Lower Back with These 4 McKenzie Exercises
78.7K views4 months ago
YouTubeFitness and Fitness
29:58
Do you know what goes into a Mckenzie method physical therap…
47.8K viewsJul 24, 2018
YouTubeApex Orthopedic Rehabilitation
1:16
Cervical Spine Retraction & Extension - McKenzie Exercise fo…
269.4K viewsOct 24, 2014
YouTubeRelease Physical Therapy Washington DC
1:31
Herniated Disc Exercise for the Lower Back step 3 - Mckenzie met…
3.3K viewsApr 28, 2020
YouTubePhysioExercise
1:49
McKenzie Method Exercise - Repeated Shoulder Extension
3.2K viewsApr 23, 2021
YouTubeGrassroots Self Treatment
1:47
McKenzie Method: Ankle (Plantar-Flexion)
22.6K viewsMay 1, 2013
YouTubeJoel Laing
See more videos
Static thumbnail place holder