BEST Hand Exercises for Seniors
26:29
YouTubeMargaret Martin, Physical Therapist
BEST Hand Exercises for Seniors
Physical Therapist Margaret Martin demonstrates the best exercises for strong hands and wrists for beginners and seniors. --Chapters-- 0:00 Introduction 1:05 Isometric Exercises 5:43 Motion Exercises 13:24 Wrist Curls 18:30 Progressions 22:50 weight Bearing Exercises ...
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