How to: Dumbbell Wrist Extension
0:29
YouTubeMuscle Layman
How to: Dumbbell Wrist Extension
Key Points 1. Form and Control: Maintain a slow and controlled movement to ensure that the exercise is effective and safe. 2. Grip: Ensure your grip is secure but not overly tight; the focus should be on moving through the wrist. 3. Range of Motion: Aim for a full range of motion to maximise the benefits but avoid hyperextending or straining ...
474 viewsJul 25, 2024
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Full forearm workout (dumbbells only)🦾 Follow me for more fitness tips & workouts :) Apply to my 1-on-1 coaching with the link in my bio🤝 🦍@Gorilla Mind | code HUSSEIN for 10% off #foryou #foryoupage #gymtok #gymmotivation #bodybuilding #forearms #forearmworkout #aesthetics
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