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Millie | The Pocket Psychologist on Instagram: "I’m a psychologist and here is my number 1 quirky, magic 🪄 sleep hack 💤 😵‍💫 Ever lie in bed replaying the day, stressing about tomorrow, and wondering why your brain won’t switch off? Here’s why 👉 your brain is still in problem-solving mode. Until you give it a harmless distraction, it won’t hand over to sleep. That’s where cognitive shuffling comes in, a trick first described by Dr. Luc Beaudoin (Simon Fraser University). It works by tricking
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If you ever find yourself feeling snacky or bored at night on your GLP1 health journey, this is for you. Sometimes it’s not hunger…it’s habit. And that means we can change it. The biggest thing that has helped me is being treated with a GLP-1 med. I also try these tips if a snacky urge comes. •Top tip• I always remember is to eat protein first! This helps me get full and then i can have some time to reflect and see how our body feels afterwards. ❤️ #GLP1Journey #GLP1Community #HealthJourney #Nig
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