4 Ways To Get Toned Arms Over 50 | 4 Fat-Burning & Toning Exercises
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Janet Osborne on Instagram: "Here’s your toned arms plan for next week! 💪🏻 I took out all the guesswork - just follow along and feel the strength build each round! 👇Your 6 moves: 1. Around the world to front raise 2. Serve the platter with extended bicep curl 3. Tricep kick back with iso-hold 4. Chest fly with knee up & mini crunch 5. Rear delt arm swings 6. Narrow to wide overhead press 🎯Do each exercise for 10 reps x 3 sets You’ll only need a light set of dumbbe
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Here are 4 moves that I used to get my arms toned in my 50’s. I first started with 2kg/4lbs weights and now I use around 5-6kg / 12lbs. So start with some light weights and then slowly increase the weight when you become stronger. 💪🏼
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WorthyFitQ on Instagram: "Tighten Your Chest Workout‼️ Light Dumbbells Required (5-25 Pounds)✅ Keep in mind these routine will only be effective if you focus on having the proper diet✅ Share & Save ✅ #chestworkout #chestday #chestdayworkout #burnfat #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral"
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