Quadratus Lumborum Muscle Tightness Release Technique
Quadratus Lumborum Muscle Tightness Release Technique
Mar 6, 2020
coachsofiafitness.com
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ORTHOGIRLS on Instagram: "✨ QL Release with Active Arm Abduction ✨ The quadratus lumborum (QL) is a deep stabilizer that connects your pelvis to your ribs—key for posture, spinal stability, and efficient movement. 💥 The QL is considered the workhorse of the back and helps stabilize the pelvis in stance phase of the gait cycle. When it gets tight, it can limit side bending, hip hiking, and even contribute to low back discomfort. By actively abducting the arm during this release, you lengthen the
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