my 6am morning routine @ yale ft. asmr skincare + grwm, journaling, yoga
15:16
YouTubemillie liao
my 6am morning routine @ yale ft. asmr skincare + grwm, journaling, yoga
a PRODUCTIVE AHH morning in my life, ft my lovely amazing Lenovo IdeaPad powered by Snapdragon: https://cqv3b04.na1.hs-sales-engage.com/Ctc/5D+23284/cQV3b04/JjT4YGXpW50kH_H6lZ3kqW7hNdKP4n8lB0W74_wm-7pcyd2W5MSZl_5N76glW2BMhJs3nQzGBW5_PLKD19BjTRW34gyFd4wyb4nW5SQpB73YgWd7W8RW7YZ82k8KdW2fN7yc5PpRsvW2Q1Pss7rfGzRW9jlpc667V2m-W83Yz1z4T5QP3W21BRtC8dDG ...
17.3K views3 days ago
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10 Tips To Keep Healthy
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10 Foods That SHRINK Your Waistline FAST πŸ”₯ 1. Eggs High-protein, nutrient-dense, and appetite-controlling. Keeps you full longer so you naturally eat fewer calories. 2. Chicken Breast Lean protein that builds muscle and boosts metabolism. More muscle = a smaller waistline. 3. Greek Yogurt (Plain, High Protein) Supports gut health, reduces bloating, and stabilizes hunger. A healthy gut = a tighter waist. 4. Blueberries Antioxidants fiber keep cravings low and digestion smooth. Perfect low-calo
0:14
10 Foods That SHRINK Your Waistline FAST πŸ”₯ 1. Eggs High-protein, nutrient-dense, and appetite-controlling. Keeps you full longer so you naturally eat fewer calories. 2. Chicken Breast Lean protein that builds muscle and boosts metabolism. More muscle = a smaller waistline. 3. Greek Yogurt (Plain, High Protein) Supports gut health, reduces bloating, and stabilizes hunger. A healthy gut = a tighter waist. 4. Blueberries Antioxidants fiber keep cravings low and digestion smooth. Perfect low-calo
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