How To Build Muscle (Explained In 5 Levels)
21:55
YouTubeJeff Nippard
How To Build Muscle (Explained In 5 Levels)
Explaining how to gain muscle in 5 levels of increasing complexity. Download my FREE Comeback Program here: https://jeffnippard.com/comeback-program/ Get my Ultimate Guide To Body Recomposition here: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ If you're still in your first 1-2 years of lifting, I strongly ...
8.7M viewsJul 22, 2021
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Can Bodybuilders fight? One question that people often wonder with amazement is can bodybuilders fight? How effective is bodybuilding for real street fighting. Of course, you would expect a bodybuilder to be good at grappling, but what about punching with knockout power? Can they box? The answer to this may partly addresses the main question: Does having more body mass mean that you will be better off in a real fight? Well today we are going to look at the science and logic behind the argument t
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