10 Best Middle Back Exercises for Strength, Mass, and Better Posture
10 Best Middle Back Exercises for Strength, Mass, and Better Posture
Nov 23, 2022
fitnessvolt.com
7 Specific Upper Back Stretches For Back Pain Relief
5:08
7 Specific Upper Back Stretches For Back Pain Relief
Feb 16, 2018
backintelligence.com
Get Mid Back Pain Relief With These 3 EASY Stretches!
3:22
Get Mid Back Pain Relief With These 3 EASY Stretches!
391.2K viewsNov 22, 2021
YouTubeAskDoctorJo
7 MIN BACKBEND STRETCH | Stretches to Increase Back Flexibility | Daniela Suarez
8:37
7 MIN BACKBEND STRETCH | Stretches to Increase Back Flexibi…
165.9K viewsJul 14, 2022
YouTubeDaniela Suarez
13 Minute Mid/Upper Back Stretch & Release Routine | Posture | Thoracic Spine | Shoulders
14:07
13 Minute Mid/Upper Back Stretch & Release Routine | Posture | Thora…
11.4K viewsFeb 16, 2023
YouTubeLarie Midkiff
Trapezius - Rhomboids mid-back muscle stretch
0:47
Trapezius - Rhomboids mid-back muscle stretch
211.6K viewsJun 21, 2008
YouTubeEverestTherapeutics
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
1:00
How To Stretch My Middle Back?
67.2K viewsApr 2, 2022
YouTubeBack In Shape Program
7:02
Middle Back Pain | Best Exercises For Middle Back Pain Relief | Bac…
143.3K viewsNov 19, 2021
YouTubePain Reliief Physical Therapy By Saundeep
8:26
Unlock Your Entire Back FAST! Full Spine Stretching Routine
659K viewsJun 23, 2022
YouTubeTone and Tighten
11:35
THE COMPLETE STRETCHING VIDEO GUIDE || UPPER AND MIDD…
11.7K viewsOct 24, 2016
YouTubebcntrainingENG
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
21.3M viewsApr 14, 2021
YouTubeMady Morrison
11:17
The Best FULL BACK Stretching Exercises
350.1K viewsNov 30, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
9:24
Get your Backbend! Stretches for Backbend Flexibility
4.8M viewsMay 8, 2021
YouTubeAnna McNulty
12:19
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Impro…
322.1K viewsJan 27, 2021
YouTubeThe Jess Nichole
9:30
Get a Bendy Back Fast! Stretches for Back Flexibility
3.1M viewsJul 10, 2021
YouTubeAnna McNulty
1:48
How to strengthen your middle back muscles at home - for perfect post…
141.7K viewsJul 30, 2012
YouTubeThe Backpod
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M viewsMar 16, 2020
YouTubeAskDoctorJo
3:06
Mid Back Strengthening Exercises
154.8K viewsAug 31, 2016
YouTubeAnsell Chiropractic Centre
7:13
7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY | 21 Day Challen…
827.3K viewsJan 27, 2021
YouTubeDaniela Suarez
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
374.3K viewsOct 13, 2020
YouTube[P]rehab
10:32
Best Stretches for Back & Spine | 10 Minute Yoga For Beginners
235.6K viewsJan 11, 2019
YouTubeYoga With Bird
1:03
Best Stretch for Middle Back Pain Relief, Back Injury Rehab & Recov…
130.1K viewsSep 15, 2014
YouTubeFlexWell
9:29
15 BEST Back Exercises For Growth (And How To Use Them)
1.7M viewsDec 5, 2021
YouTubeJeremy Ethier
8:11
Back Stretches for the Inflexible! Beginner Flexibility Routine
1.5M viewsNov 23, 2019
YouTubeAnna McNulty
12:28
10 Minute Back Relief Stretch [T-Spine Mobility]
241.1K viewsApr 7, 2023
YouTubeJuice & Toya
8:40
How to do a Backbend Fast! Back Flexibility Stretches for Beginners
791K viewsJul 17, 2022
YouTubeAnna McNulty Stretches
10:00
4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Ge…
60.3K viewsNov 20, 2023
YouTubeMore 4 Life
10:35
4 Upper Back Stretches for pain relief, Middle Back Pain Exercises…
118.9K viewsAug 13, 2019
YouTubeSukoon physical therapy
11:56
The Best Low Back Stretches | Lower Back Pain Relief Routine (…
1.9M viewsJun 19, 2021
YouTubeMilton Chiropractic Clinic Cambridge
See more videos
Static thumbnail place holder