When potassium is low and blood pressure is high, you can’t just start eating bananas and expect results. There’s an order to fixing this. First, you have to check your magnesium. If magnesium is low, potassium won’t stick, no matter how much you add. Next, you need to flip the balance. Drop sodium below 1,000 milligrams a day and raise potassium to about 4,700 milligrams. This single shift relaxes your arteries, balances your fluids, and takes strain off your heart. Finally, look closely at you
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Worried about your risk of stroke? You can bring it down by over 50% with your daily habits. Here's a helpful habit: Eat lots of potassium. Watch for 3 ideas on how to put more potassium in your diet, and lower your risk of stroke. For more healthy living tips, download the Mayo Clinic app. http://mayocl.in/2pWM4bm | Mayo Clinic
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