SELF-ADJUSTMENTS For Low Back | Unwind Your Spine
6:26
YouTubeJeffrey S. O'Guin D.C.
SELF-ADJUSTMENTS For Low Back | Unwind Your Spine
This video shows how to stretch and self-adjust the low back by a St. Louis chiropractor, Jeffrey O'Guin. If you have low back pain or tension, these low back stretches are a really good place to start with relieving back tightness. The low back can move in 4 ranges; rotation, side bending, flexion, and extension. The low back rotation stretch ...
4.8K viewsJan 19, 2022
Shorts
Align Your Spine in 30 Days: Ultimate Exercise Challenge for Better Posture & Pain Relief #health
0:26
1.3K views
Align Your Spine in 30 Days: Ultimate Exercise Challenge for Better Posture & Pain
ZenPT Hugh
The Best 4 Moves to Correct Your Posture Straighten Spine, Open Shoulders, Align Pelvis & Fix Neck
0:17
96K views
The Best 4 Moves to Correct Your Posture Straighten Spine, Open Shoulders,
Fitness Happy Time
Vertebral Column Anatomy
Vertebral Column - Introduction | 3D Anatomy Tutorial
7:59
Vertebral Column - Introduction | 3D Anatomy Tutorial
YouTubeAnatomyZone
283.7K viewsNov 7, 2022
Vertebral Column Anatomy: Bones, Regions, Curvatures (Kyphotic, Lordotic)
6:43
Vertebral Column Anatomy: Bones, Regions, Curvatures (Kyphotic, Lordotic)
YouTubeRegisteredNurseRN
267.6K viewsFeb 28, 2020
Vertebral landmarks
7:51
Vertebral landmarks
YouTubeThe Noted Anatomist
196.2K viewsMar 29, 2015
Top videos
5 Easy Moves to ALIGN Your SPINE 🙌🏻
3:25
5 Easy Moves to ALIGN Your SPINE 🙌🏻
YouTubeCritical Bench Compound
23.2K viewsAug 5, 2020
5 Simple Exercises to Put the Spine Back in Perfect Alignment
16:27
5 Simple Exercises to Put the Spine Back in Perfect Alignment
YouTubeCriticalbench
93.5K viewsMay 20, 2020
Best Exercises to Realign Your Spine
Best Exercises to Realign Your Spine
YouTubeSpineCare Decompression
117.9K views1 year ago
Vertebral Column Disorders
Spinal Cord Injuries L1, L2, L3, L4, & L5 Vertebrae Explained. Symptoms, Recovery, Causes, Prognosis
5:37
Spinal Cord Injuries L1, L2, L3, L4, & L5 Vertebrae Explained. Symptoms, Recovery, Causes, Prognosis
YouTubeSpinalCord
346.2K viewsFeb 11, 2020
Lumbar Degenerative Disc Disease - Patient Animation
2:41
Lumbar Degenerative Disc Disease - Patient Animation
YouTubeNuVasiveInc
27.3K viewsSep 8, 2016
Spine Curvature Disorders - Scoliosis, Kyphosis, Lordosis
7:42
Spine Curvature Disorders - Scoliosis, Kyphosis, Lordosis
YouTubeStaff Nurse Exam
83.7K viewsApr 26, 2019
5 Easy Moves to ALIGN Your SPINE 🙌🏻
3:25
5 Easy Moves to ALIGN Your SPINE 🙌🏻
23.2K viewsAug 5, 2020
YouTubeCritical Bench Compound
5 Simple Exercises to Put the Spine Back in Perfect Alignment
16:27
5 Simple Exercises to Put the Spine Back in Perfect Alignment
93.5K viewsMay 20, 2020
YouTubeCriticalbench
Best Exercises to Realign Your Spine
Best Exercises to Realign Your Spine
117.9K views1 year ago
YouTubeSpineCare Decompression and Chiropractic Ce…
SPINE ALIGNMENT Exercises | 10 Minute Daily Routines
12:33
SPINE ALIGNMENT Exercises | 10 Minute Daily Routines
41.2K viewsJul 27, 2019
YouTubeBrain Education TV
How to Realign Your Back Spine Body Without a Chiropractor Cracking Spine Back Joints
2:41
How to Realign Your Back Spine Body Without a Chiropractor Crac…
74.1K viewsSep 8, 2018
YouTubericotheweddingsinger
INSTANT RELIEF! Sacroiliac Joint (SI Joint) Self Adjustment Technique
10:27
INSTANT RELIEF! Sacroiliac Joint (SI Joint) Self Adjustment Technique
895.2K viewsFeb 13, 2020
YouTubeTone and Tighten
Atlas Adjustment the Ultimate Spinal Correction
5:02
Atlas Adjustment the Ultimate Spinal Correction
2.7K viewsMay 20, 2019
YouTubeAtlas Spinal Care
12:31
7 Exercises For The Spine That You Should Do Absolutely EVERY Day.
285.7K viewsSep 25, 2017
YouTubeBob & Brad
14:16
How to Self Pop Your WHOLE BACK for Instant Pain Relief
8.5M viewsJun 3, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
9:23
How to Align Your Back Without a Chiropractor & Should You?
2.3K viewsOct 23, 2023
YouTubeScoliosis Reduction Center
2:50
How to Safely Adjust Your Sacroiliac Joint with This Simple T…
62.2K viewsJan 24, 2020
YouTube9th limb yoga
0:58
Easy Way to Self Pop Your Lower Back #Shorts
1.4M viewsNov 30, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
8:56
IMMEDIATE RELIEF! Fix Sacroiliac SI Joint Pain - Self Mobilization
1M viewsNov 17, 2022
YouTubeTone and Tighten
11:20
The Schroth Method Explained Part 1
29.4K viewsAug 30, 2023
YouTubeAlign Therapy
11:49
Atlas Misalignment Symptoms & Correction Exercises For Atlas Pain
822.9K viewsApr 3, 2022
YouTubeLiebscher & Bracht – The Pain Specialists
12:55
How to SAFELY Pop Your Sacroiliac Joint
5.4M viewsAug 4, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
0:57
Adjust Your Own SI Joint -MoveU
163.6K viewsFeb 25, 2019
YouTubeMoveU
5:55
How to Self Correct a High Hip in 30 SECONDS
5.4M viewsJun 18, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
3:26
Adjusting Your Office Chair Lumbar Support - Ergonomic Office Seat A…
111.5K viewsMar 27, 2021
YouTubeOlivier Girard - the Posture Guy
3:48
Chiropractic NO TWIST Low Back Hip Adjustment ‪@prochiropractic‬
417.2K viewsMar 17, 2020
YouTubePro Chiropractic
11:25
Severe Low Back Pain, Sacroiliac Pain, Sciatica First Time Adjustment
7.9M viewsJul 13, 2016
YouTubeAdvanced Chiropractic Relief
3:40
Release Your Lower Back Pain Like A Chiropractor
73.7K viewsSep 22, 2023
YouTubeBody Fix Exercises—for over 50s
13:59
How to Perform Wheel Alignment by Yourself
2.6M viewsNov 19, 2018
YouTube1A Auto: Repair Tips & Secrets Only Mechanic…
10:43
What Sitting and Standing Do to Your Spine | Stenosis
430K views10 months ago
YouTubeCore Balance Training
17:28
Yin Yoga for Spine Alignment: Gentle 15-Minute Stretches for a H…
101.9K viewsJun 29, 2024
YouTubeTravis Eliot
16:44
The Ultimate Guide To Fix Scoliosis - The Best Exercises For Spinal R…
176.9K views11 months ago
YouTubeConor Harris
5:18
5 Ways To Crack Your Back - Ask Doctor Jo
2.7M viewsMay 13, 2019
YouTubeAskDoctorJo
3:06
How to Self Adjust an Achy Knee
770.2K viewsNov 14, 2019
YouTubeSpineCare Decompression and Chiropractic Ce…
5:26
How to assess the Lumbar spine and then Manipulate L4/5 (HVT)
18.2K viewsFeb 10, 2019
YouTubeJohn Gibbons
See more videos
Static thumbnail place holder