Mike Chang | Flow60 on Instagram: "These 3 exercises shake and vibrate your body and it’s one of the fastest ways to increase circulation of blood and energy. The up-and-down movement is very beneficial for moving the spinal fluid and increasing the energy flow up and down the spine. Breathing out through your nose during each downward part of the movement also contributes towards increasing the amount of oxygen circulation in the body and brain Keep your body relax the entire time as much as po
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Instagrammikechangofficial
Mike Chang | Flow60 on Instagram: "These 3 exercises shake and vibrate your body and it’s one of the fastest ways to increase circulation of blood and energy. The up-and
Get instant energy boosts with these three quick and easy exercises. Learn how to improve circulation, release tension, and increase oxygen flow with our simple tips. Join the 30 Day Flow Challenge and start feeling energized and refreshed!
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Flow Chart Tutorials
Our Animal Flow On Demand channel can be accessed anytime, anywhere, whether it be your phone, tablet, desktop or Smart TV! On the Channel you’ll find Classes that range from beginner to advanced with new ones added every 2 months, full length tutorials on all of the Level 1 and Level 2 Animal Flow movements, a Bonus Moves section, a Tuck Balance Tutorial Series, as well as an entire bank of flows with a brand new Flow of the Week released every single Monday. All you need is your own body and a
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Our Animal Flow On Demand channel can be accessed anytime, anywhere, whether it be your phone, tablet, desktop or Smart TV! On the Channel you’ll find Classes that range from beginner to advanced with new ones added every 2 months, full length tutorials on all of the Level 1 and Level 2 Animal Flow movements, a Bonus Moves section, a Tuck Balance Tutorial Series, as well as an entire bank of flows with a brand new Flow of the Week released every single Monday. All you need is your own body and a
FacebookAnimal Flow
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173K views · 1.2K reactions | Our Animal Flow On Demand channel can...
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173K views · 1.2K reactions | Our Animal Flow On Demand channel can...
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