💪 Here's a great exercise for building wrist extensor and flexor capacity after an injury.⁠ ⁠ 🧠 Keep in mind that you can tweak the exercise to focus more on the eccentric portion if the concentric is too painful!⁠ ⁠ ☕️ For less than the cost of a weekly coffee, unlock unlimited access to hands-on tutorials⁠ with Practicals.⁠ ⁠ 💯 Try it for FREE now for 7 days: https://www.physio-network.com/practicals/ 🤝 You'll get instant access to this Management of Wrist Injuries in Athletes Practical wi
1:00
💪 Here's a great exercise for building wrist extensor and flexor capacity …
2.4K views9 months ago
FacebookRethinking Physiotherapy
15 Best Wrist Strengthening Exercises To Avoid Pain & Injury
15 Best Wrist Strengthening Exercises To Avoid Pain & Injury
Sep 28, 2013
stylecraze.com
Hand and Finger Exercises | The Hand Society
Hand and Finger Exercises | The Hand Society
May 23, 2020
assh.org
Wrist exercise - wrist flexion
0:25
Wrist exercise - wrist flexion
48.5K viewsNov 30, 2011
YouTubewww.sportsinjuryclinic.net
Isometric Elbow, Forearm, and Wrist Strengthening Exercises After Broken Elbow (No Equipment)
31:43
Isometric Elbow, Forearm, and Wrist Strengthening Exercises After Bro…
37.8K viewsFeb 1, 2023
YouTubeVirtual Hand Care
Trigger Finger (Thumb)
3:10
Trigger Finger (Thumb)
2.6M viewsMar 12, 2021
YouTubeNucleus Medical Media
Wrist Flexion Assessment & Mobilization
3:38
Wrist Flexion Assessment & Mobilization
92.5K viewsApr 3, 2019
YouTubePhysiotutors
2:54
How to Reduce Hand/Wrist Swelling
591K viewsJan 15, 2015
YouTubeLB Hand Therapy
7:24
Rheumatoid Arthritis Hand Exercises | Mobility & Strength
321.9K viewsDec 2, 2020
YouTubePhysiotutors
6:04
Flexor Tendon Rehabilitation
147.6K viewsDec 12, 2016
YouTubeUniversity Hospitals Birmingham Charity
3:04
Injury Spotlight - Hip Flexor Strain
178.9K viewsJun 6, 2018
YouTubeAirrosti Rehab Centers
4:34
Strengthening Exercises After Wrist Fracture
11.2K viewsApr 19, 2019
YouTubeFront Row with Ed and Elizabeth
0:47
Wrist Flexion and Extension: Manual Exercises
27.9K viewsApr 14, 2018
YouTubeMike Reinold
3:26
Post-flexor tendon repair
129.8K viewsJul 20, 2020
YouTubeGreatWesternHospital
0:15
Wrist exercise - wrist flexor stretch
45.3K viewsNov 30, 2011
YouTubewww.sportsinjuryclinic.net
2:40
Exercises after a wrist fracture
458.7K viewsMar 31, 2017
YouTubeGeorge Eliot Hospital
16:28
Home Exercises for DeQuervain’s Tenosynovitis
145.8K viewsOct 19, 2020
YouTubeForward Therapy
3:17
Hand Examination; Finger Flexors FDS and FDP
122.9K viewsSep 2, 2017
YouTubeSarah Tucker Oxford
2:38
Exercises and Stretches for Arm Pain
1.1M viewsJan 25, 2021
YouTubeAirrosti Rehab Centers
14:13
Top 5 WRIST FLEXION Exercises after a Fracture
419.6K viewsMay 20, 2021
YouTubeVirtual Hand Care
17:56
Top 5 Wrist Stretches to BOOST your Wrist Extension
191.9K viewsJan 30, 2021
YouTubeVirtual Hand Care
8:14
3 Easy Exercises after a Wrist Fracture
12.6K viewsMar 14, 2020
YouTubeForward Therapy
6:01
How To Fix Forearm Pain & Tightness | Wrist Mobility & Stretc…
399.4K viewsJun 8, 2019
YouTubeACTIV CHIROPRACTIC
1:02
Wrist flexion and extension exercise
45.9K viewsMar 1, 2019
YouTubeRehab My Patient
6:43
BEST Broken wrist exercises after cast removal
183.2K viewsApr 23, 2019
YouTubeVirtual Hand Care
8:02
Top 5 Mistakes to AVOID after a Wrist Fracture or Injury
628.7K viewsJul 12, 2021
YouTubeVirtual Hand Care
3:24
Ulnar and Radial Deviation Exercises | Theraband Flexbar
30.5K viewsFeb 17, 2021
YouTubeJason Williams DC Chiropractic and Rehab
11:44
Hip Flexor Strain-Tendonitis? Best Stretches, Exercises, & Self-Treat…
406.3K viewsFeb 6, 2017
YouTubeBob & Brad
11:45
9-MINUTE WRIST INJURY PREVENTION ROUTINE FOR GAM…
329.2K viewsDec 7, 2017
YouTube1HP
8:39
Top 3 Wrist Stiffness Exercises: (WORKS FLEXION, EXTENSION, R…
87.5K viewsAug 17, 2021
YouTubeVirtual Hand Care
See more videos
Static thumbnail place holder