Strengthen Your Core - Just 6 Minutes A Day!
7:35
YouTubeTone and Tighten
Strengthen Your Core - Just 6 Minutes A Day!
Strengthen your core in just 6 minutes a day with this simple, effective home workout! 9 great exercises to strengthen your complete core including your abs, obliques, lower back, and hips. Led by a physical therapist to help you increase core strength, decrease pain, and help you look and feel your best. ============================== ️ LINK ...
1.9M viewsJan 12, 2023
Pilates for Seniors Women
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
0:16
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
TikTokpablo.pilatesreal
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28-Day Pilates Challenge Just for You, No Equipment! #wallpilatesworkoutfree #pilates
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28-Day Pilates Challenge Just for You, No Equipment! #wallpilatesworkoutfree #pilates
YouTubeEZ Health
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#nikolaspilates #pilates #workoutfromhome #nikolaspilatesresults #fyp | pilates
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#nikolaspilates #pilates #workoutfromhome #nikolaspilatesresults #fyp | pilates
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