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42 reactions · 3 comments | The wave unload from loaded beast! Add this to your warm up or mobility routine. A great way to mobilize your spine one vertebrae at a time  At the same time, works on wrist, hips and ankle mobility. 10-15 reps of controlled reps everyday will go a long way in keeping your joints active and happy  | Coach Dev | Facebook
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animal flow beast wave unload #fitness #shorts #workout #short
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