This Marathoner Pooped Herself at Mile Seven — and Still Completed the Race, Here's How
This Marathoner Pooped Herself at Mile Seven — and Still Completed …
Aug 12, 2024
shape.com
Rule 1 of racing a marathon: don’t stop. If you find yourself having to go pee mid-race, see rule 1. “But I can’t pee unless I stop.” Sounds like you don’t really have to go that bad. Your brain is most likely playing tricks on you, looking for an excuse to stop. See rule 1. It’s a Marathon not a beauty pageant. Get across that finish line as fast as you humanly possible! Send this to a friend who needs a reminder. #runners #marathon #marathontraining #runclub #peeyourpants | Ketone-IQ
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Rule 1 of racing a marathon: don’t stop. If you find yourself having t…
1.3K viewsJun 10, 2024
FacebookKetone-IQ
6.9K views · 45 reactions | 磊 Second best time for a Half Marathon!...
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6.9K views · 45 reactions | 磊 Second best time for a Half Marath…
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FacebookLiving Fit with Leticia
5 Ways for Women to (Discreetly) Pee in Public While Running
5 Ways for Women to (Discreetly) Pee in Public While Running
Jul 25, 2016
womenshealthmag.com
Do you PEE standing in the shower?🙋🏼‍♀️This was one of the hardest habits to break for me! So why is it a bad habit?🤔There is a muscle called the detrusor muscle that contracts to push urine out to the urethra when your brain tells your bladder it’s full and ready to empty! However, you have an internal and external sphincter that wrap around the urethra to prevent urine from LEAKING out when you don’t want/need to PEE!🤯One of those sphincters is involuntary (meaning you don’t control it) BU
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Do you PEE standing in the shower?🙋🏼‍♀️This was one of the …
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FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
As a mom of two, I'm not afraid to admit that I still pee my pants when I run sometimes. While most out things that are kind of embarrassing to admit, incontinence is common for mother runners (and non-moms too!) but not something you should have to deal with! I have to limit how much I drink and be sure to go to the bathroom right before starting my run, which is not ideal. I can't drink too much while I run, otherwise I will leak. I have seen a pelvic floor PT in the past but clearly I still n
As a mom of two, I'm not afraid to admit that I still pee my pants whe…
8.9K views2 months ago
FacebookThe Runner's Plate
8 Practical Ways to Deal With Pee Problems on the Run
8 Practical Ways to Deal With Pee Problems on the Run
Jan 27, 2017
runnersworld.com
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