Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to …

Oct 21, 2025 · Stretching the muscles around your SI joint may help reduce pain by relieving tension in your lower back. Here are 5 stretches and 2 exercises to try.

Sep 2, 2025 · Sacroiliac (SI) joint stretches can improve mobility in the back, hips, or buttock muscles that may be placing extra stress on your SI joint. Strength-building exercises and …

Nov 27, 2024 · Exercises for sacroiliac joint pain is a significant component of your total treatment strategy since it reduces pain, and stiffness in the Sacroiliac joint, and improves its function.

When you feel steady and strong doing this exercise with your arms, try doing the exercise with your legs instead. Raise one leg and hold it straight out behind you.

Jul 4, 2023 · Luckily, with the right sacroiliac joint exercises (below) you can get relief. Let’s take a closer look at what SIJ pain is, what causes it, and what you can do to manage your …

The exercise is performed while lying on your back with your knees bent and your heels on the ground. From this position the hips are lifted into the air up to full extension.

Feb 18, 2023 · Are you experiencing sacroiliac joint pain? Learn 7 exercises that will help in relieving sacroiliac joint pain and 5 activities to avoid this lower back pain.

Learn more about five essential strengthening exercises for the SI joint that can help improve stability, reduce pain, and relieve discomfort.

Jun 16, 2025 · To release your SI joint at home, focus on movements that stretch and activate the muscles around the joint. Start with positions like a knee-to-chest stretch or controlled glute …