Nov 7, 2024 · Lifestyle changes known to increase HDL cholesterol have been shown to lower the risk of heart attack. These changes include moving more, quitting smoking, and eating a diet rich in …

Oct 6, 2025 · While genetics definitely play a role, there are several other factors that affect HDL levels. This article describes nine ways to raise HDL cholesterol.

Nov 20, 2025 · To increase your HDL cholesterol, try adding fatty fish, flaxseed, extra virgin olive oil and nuts as part of a heart-healthy diet.

Jan 13, 2025 · Making changes to your daily meals really can help raise HDL levels, while making sure "bad" cholesterol doesn't climb too high. Here's how: Cut back on sugar. Sweetened foods and …

Aug 20, 2025 · High-density lipoprotein (HDL) is a protective form of cholesterol. It carries bad cholesterol away from the arteries and into the liver to be removed from the body. Your risk of a heart …

Jun 19, 2024 · Adopting a heart-healthy diet, combined with regular exercise and moderate alcohol consumption, can be an effective way to manage cholesterol levels and improve overall health. High …

Feb 13, 2025 · Increasing your HDL cholesterol can lower your risk of heart disease, and there are many ways you can achieve this on your own, without medication. Boost your good cholesterol levels with...

Nov 10, 2025 · HDL CARRIES THE excess cholesterol in your blood back to your liver, where it breaks down and is removed from your body. But, scientists remain unsure whether raising HDL alone (and …

Learn how to increase HDL cholesterol naturally at home with simple diet changes, lifestyle tips, supplements, causes of low HDL, symptoms, and when to see a doctor.

Nov 1, 2024 · Making smart food choices can significantly boost your HDL cholesterol and improve overall heart health. Here are some dietary strategies to raise HDL: Increase healthy fats: Focus on …