Aug 11, 2024 · In this article, we go over the proper form and technique of one-side loaded squats, also known as offset squats, for improved posture, balance, and real-world functional …

Here are the steps to performing side squats: 1) Start standing with feet hip-distance apart and sit back into a squat position by bending the knees. 2) Keep your abs tight and back straight.

Oct 24, 2025 · We explain why you lean to one side while squatting, and 7 ways to fix this problem so that you're squatting more evenly.

Sep 18, 2023 · To put it concisely, a single leg squat is simply a unilateral lower body exercise involving marked use of hip and knee flexion. These types of exercises are often performed …

Nov 13, 2025 · “A unilateral exercise is any movement that involves the use of a single limb or one side of the body at a time,” says Mike Hamlin, CSCS, founder of Everflex Fitness. Lunges, …

Leaning to one side during squats can cause an imbalance in the body, leading to muscle imbalances and injuries. In this blog post, we’ll explore some of the reasons why you may be …

Jun 4, 2025 · These 15 unilateral exercises are designed to help you balance out any side-to-side dominance that may be keeping you from your next PR. Do you tend to carry most of your …

Sep 2, 2014 · Here are the steps to performing side squats: Start standing with feet hip distance apart and sit back into a squat position by bending the knees. Keep your abs tight and back …

Dec 19, 2022 · Learn how to do a single-leg squat (aka a one-leg squat or pistol squat) with perfect form and ideas on how to modify or progress the exercise. Plus, find out the key …

Squatting on one leg is arguably more functional than bilateral squats. If you consider most of human lower body movement - walking, running, climbing stairs - almost all of this involves …