The gluteal muscles, often called glutes, are a group of three muscles which make up the gluteal region commonly known as the buttocks: the gluteus maximus, gluteus medius and gluteus …

What Are Your Gluteal Muscles? You have three gluteal muscles (glutes): gluteus maximus, gluteus medius and gluteus minimus. Your gluteal muscles (glutes) are your butt muscles. …

Aug 18, 2022 · We use our glute muscles every day just by standing, sitting and walking. But what exactly are they? And how can you make them stronger?

The best glute exercises—proven by research and trusted by trainers—include hip thrusts, squats, deadlifts, lunges, and targeted isolation moves that work all three glute muscles for …

Oct 30, 2025 · In a narrower sense, gluteal muscles, or “glutes,” often refer only to the three large muscles that shape the buttocks: the gluteus maximus, medius, and minimus. In broader …

Dec 5, 2016 · The meaning of GLUTE is a large muscle of the buttocks : gluteus —usually plural. How to use glute in a sentence.

Jul 15, 2025 · Develop stronger lifts, bolster power, and more muscle, with our list of the 15 best glute exercises and workouts around.

The gluteal region, or buttock area, is located behind the pelvic girdle at the top of the thigh bone (femur). The muscles here move the lower limb at the hip joint and are grouped into two main …

Glut max is an important muscle for activities of daily living, displays of explosive athletic performance, and stability of certain joints in the body [3]. It is as our most powerful hip extensor.

Dec 1, 2023 · Learn about the best glute exercises for developing your glute muscles: gluteus maximus, medius, and minimus.