The carrot (Daucus carota subsp. sativus) is a root vegetable, typically orange in colour, though heirloom variants including purple, black, red, white, and yellow cultivars exist, all of which are …

Jun 6, 2024 · Carrots are a particularly good source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Plus, they’re low in calories. They also have several health benefits.

Jan 25, 2024 · Carrots are root vegetables that come in a variety of colors. Find out more about the nutritional benefits they offer and how to prepare this versatile veggie.

Nov 7, 2025 · Carrots are a nutritious, convenient, and versatile root vegetable. They contain many vitamins, minerals, fiber, and phytochemicals linked to bone and eye health, lowered …

Nov 21, 2024 · Toss roasted carrots in a sticky honey-garlic glaze and you have the best side dish ever.

Mar 8, 2025 · Carrots (Daucus carota subsp. sativus) are a type of root vegetable in the Apiaceae plant family. There are few calories in carrots, yet lots of vitamins, minerals and antioxidants.

Carrots belong to the group of root vegetables that are loaded with several nutrients. Eating carrots in moderation is good for your health. Eating carrots in excess, however, can cause a …

Carrots are packed with fiber, antioxidants, vitamin A, and potassium that support vision, skin, and immune health. Learn about their benefits, nutrition facts, and healthy recipes, plus how to …

Aug 5, 2024 · Carrots contain high levels of several carotenoids, plant compounds that may protect eye and cardiovascular health and reduce the risk of certain cancers. They also …

Carrots (scientific name Daucus carota) are root vegetables in the Apiaceae family, which also includes celery, parsnip, parsley, dill, caraway, anise, coriander, and fennel. Domestic carrots …