Jun 14, 2024 · Use these 7 golf stretches to improve your flexibility, your swing, and your game. Stretching helps prevent injuries and boost performance.

Oct 10, 2023 · Effective warm-up routines are rare for most golfers. Instead, most arrive at the golf course, pound a few dozen balls on the range and roll up to the first tee—which is a recipe for injury …

Feb 17, 2025 · Discover key golf flexibility exercises to enhance your golf swing, prevent injuries, and improve performance on the course.

Aug 24, 2023 · Before you start your golf stretches, you may want to warm up with 5 to 10 minutes of light activity, such as walking around the practice tee. If you have time, finish the full series of golf …

Apr 22, 2025 · Below are 5 of the best golf-specific mobility exercises to improve flexibility, especially in the hips, thoracic spine, and shoulders—key areas that drive a powerful, repeatable swing.

Jan 10, 2025 · These golf fitness exercises are perfect for anyone wanting to kick off those new years resolutions with a fast start, allowing you to build power and strength so that you can X and finally hit …

Sep 5, 2024 · In this guide, I’ll show you all of the essential golf stretches you should add to your arsenal for more flexibility. I’ve seen my swing transform, my power skyrocket, and my risk of injury plummet, …

Sep 19, 2024 · Feeling as stiff as your clubs? Try these simple mobility and flexibility moves before and after your round to increase your range of motion—and the length of your drives.

Jan 30, 2024 · We’ve chosen 7 essential stretches, specifically designed for golfers looking to increase their mobility and flexibility. You’ve probably seen most of them before, so implementing these into …

Jul 5, 2024 · Below you’ll find 9 golf mobility exercises from our platform, split up into 3 categories: The swing is #1, because everyone wants a better swing. The latter two categories are to help address …