A quick 5-minute sun salutation warm-up flow. Perfect before a workout, this simple sequence includes half and classical sun salutations to work your entire body and provide a great stretch.

Top-ranked recruit Lamar Brown makes surprise decision on signing with Lane Kiffin, LSU A Massive New Study Says This Is What ...

A UMBC study reveals that classical Indian dance mudras provide robots with more versatile motion patterns than natural human ...

Bed-rotting is sadly becoming the norm for the digitally addicted (which, let's face it, is most of us). While taking some ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than just some #morningmotivation or quirky Instagram reels — they’re what keeps ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained popularity, but they are very different in nature. Yoga is an ancient practice ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

Stress is a natural biological response, initiating the fight or flight response when a threat is perceived. But lately, lifestyles are becoming more and more hectic with ‘threats’ looming everywhere, ...

The nip in the air indicates the onset of winter. The shortening daylight is a reminder for us to slow down and reconnect with ourselves. When seasons change, our mind and body require some time off ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Joint pain is a common issue that can be caused by anything from illness to poor posture. I spoke to yoga instructor Ilana Sabban from Move Studios, who explained that arthritis, previous injuries, ...

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