A 55-year-old biohacker claims to have achieved a biological age of 20 through simple, everyday habits. Experts confirm that ...

An amputee shares her favorite handles, grips, and gadgets that can help people with arthritis, muscle weakness, neuropathy, ...

Tucson is one of the sunniest cities in the U.S. with 350-plus days of sunshine per year — and with "Yellowstone" spinoffs ...

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

The Wellbeing team is running two exam anxiety sessions before Christmas, on Tuesday, 16 and Thursday, 18 December from 2-3pm ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

With their impressive stable of high-tech features, the watches don’t come cheap, but retailers are prone to slashing prices ...

We hit Lake Havasu’s dunes, boulders, and rally stages to see if the Raptor R still reigns as the factory off-road king.

Before you jump into this exercise, it's important to build the proper foundation of strength and conditioning.

Discover why Tim Helyar, the country head for State Street in Australia, holds key meetings in the mornings, and makes ...