A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

Taking time during a slower season like the winter to sit down and write out a conditioning plan is a great way to prepare ...

Spreadsheets are still useful, but if you do a lot of work with numbers, you'll realize that they have limitations. Spreadsheets like Excel will make you click and drag through columns. If you have a ...

While many restaurant content influencers focus on promoting new and visually enticing menu items, loyalty is a largely ...

College of Computing, Data Science, and Society, which offers majors including computer science, data science and statistics.

The president of Synergy is Vadim Lobov, a Kremlin insider whose headquarters on the outskirts of Moscow reportedly features ...

When ChatGPT arrived in late 2022, it kicked off an AI boom that hasn't stopped since and showed how powerful ...

Manny Diaz had his team write on notecards and burn them after its Week 12 loss to Virginia. It paid off, with Duke claiming ...

The state has agreed to a consent decree to reform education for some of the state's most vulnerable children.

Teens make a difference in area nursing homes this holiday season. For the third year these area teens come together to sing, ...

The Supreme Court has agreed to hear President Donald Trump’s executive order ending birthright citizenship for the children of illegal immigrants. The case primarily turns on five words in the 14th ...