Artificial Intelligence is everywhere today, and that includes on your mobile phone's browser. Here's how to set up an AI ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Key Fitness Hawaii owner Ky Vuong created “FitTruk,” a mobile fitness studio offering functional workouts and training in ...

Franchisee Hollie DiGiorgio shares how a customer-centric strategy is helping her turn the corner on a difficult year.

Check out these ways to cut down gym membership costs that you haven't thought of yet. In an ideal world, wellness services like gyms would be free or, at the very least, affordable. The reality is ...

Everyone who’s ever tried to get stronger has had trouble with their form one way or another. Pinning down the correct form from the get-go is a privilege ...

The variety of fitness trackers means there is something for everyone. Some devices may be particularly useful for specific areas — for sleep tracking, for example, you can't beat an unobtrusive ...