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Registered dietitian Dalina Soto shares simple tips for creating balanced, blood-sugar-friendly meals without giving up the foods you love.

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Sommsation reports on six red wines that are great for Christmas dinner, offering diverse options to enhance festive meals.

Our analysts back several underdogs ATS in Week 14, including the Texans and Bears, and offer their top bets and prop plays.

On Windows 11, you can now create tables with the expansion of the Markdown support in Notepad, and here's how to get started ...

You can eat flaxseeds whole, ground, or in flaxseed oil. Try enjoying flaxseeds in smoothies, yogurt, oatmeal, baked goods, and more.