6 resistance band exercises to fix posture quickly at home

Bad posture from prolonged sitting and lying down can lead to tech neck and back pain. Personal trainer Maddy Biddulph shared six resistance band exer ...

10 Grips, Handles, and Gadgets for Hands That Need Some Help

An amputee shares her favorite handles, grips, and gadgets that can help people with arthritis, muscle weakness, neuropathy, ...

9 best dynamic stretches to do before every workout

Dynamic stretches (stretches you do in motion) mimic the movements you're about to do in your workout and prepare your body ...
Fit&Well

Three seated stretches to promote joint health and better posture you can do at your desk

“When combined with slow, mindful breathing, [seated] practices can improve joint health, posture, and overall ease of ...
Health

8 Best Exercises for Knee Pain Relief That Really Work

Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing ...

5 Standing Exercises That Shrink Your Muffin Top Faster Than Crunches After 50

These 5 standing exercises target your core and obliques to shrink muffin top and sculpt a slimmer waistline after 50.

7 Stretching Exercises For Frozen Shoulder, Recommended By Harvard

If you're suffering from frozen shoulders, you can perform some exercises that can help you get relief from the condition. Harvard Medical School recommends some stretching exercises that you can do ...
fitandwell

I asked a Pilates instructor for her favourite moves to help stretch and strengthen tight hips—here are the seven exercises she recommends

If you spend a lot of time sitting on the couch or doing exercises like running or cycling, chances are you have stiff hips. Both prolonged sitting and repetitive knee-lifting exercise force your hip ...