Warm your hands first, soak in warm water or rub them together for 1–2 minutes as cold hands are stiffer. Do each exercise ...

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Osteoarthritis is the most common joint disease worldwide. How to prevent it and why surgery should be the last ...

Colder months can worsen arthritis and joint pain, especially in the knees, requiring individuals to adapt their routines for ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

How to distinguish arthritis from ‘muscle fatigue’, a confusion that invariably delays treatment and risks permanent joint ...

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even a bit of fear. How can you stay active without making the pain worse? What ...

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

Arthritis pain is often associated with inflammation, leading to the belief that reducing inflammation will automatically ...

These common mistakes may be worsening joint pain. Here are some of them and tips to be proactive this winter.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...