Osteoarthritis is the most common joint disease worldwide. How to prevent it and why surgery should be the last ...

Colder months can worsen arthritis and joint pain, especially in the knees, requiring individuals to adapt their routines for ...

How to distinguish arthritis from ‘muscle fatigue’, a confusion that invariably delays treatment and risks permanent joint ...

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief ...

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Mike: So it can actually help improve your mobility and flexibility as well, which is very important if your hips are feeling ...

Dementia is an umbrella term that describes multiple forms of cognitive impairment, including Alzheimer’s disease (the most ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Leslie J. Bisson June A. and Eugene R. Mindell, MD, Professor and Chair Department of Orthopaedics Expertise: sports medicine ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.