Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Bad posture from prolonged sitting and lying down can lead to tech neck and back pain. Personal trainer Maddy Biddulph shared six resistance band exer ...

Kareena Kapoor's at-home workout routine can help you strengthen your core and manage weight without a gym membership ...

A coach tried rice gripping for over 150 days – and proved why this old-school drill deserves a place in your training ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

The winter months can be hard on our hands, and it's normal for them to get cold whether we're inside or outside, but doing ...

If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...

Soha Ali Khan shared a gym video on Instagram, showcasing her strength training routine, including sideward rolls, sliding bar push-ups, and mobility exercises.

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key ...