What are sit-ups, and why are they a high-risk exercise? An abdominal endurance training exercise, sit-ups help strengthen, tighten and tone the abdominal muscles. It is often done by gym-goers who ...

Osteoarthritis, a condition that affects the joints, is growing increasingly common. Although exercise is a useful lifestyle intervention to ease pain, experts are unsure of the best type of exercise ...

Walk into any gym, and you’ll see more than just dumbbells and treadmills; you’ll see silent judgments forming. Whether they admit it or not, women often make snap assessments based on the gym ...

PCOS is a hormonal imbalance disorder, and exercise is one of the ways to manage its symptoms. Check these workouts that are easy to do at home. PCOS or polycystic ovary syndrome is one of the most ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...

President Nicolás Maduro this week called on civilians to help the country defend itself, while his defense minister warned citizens to “prepare for the worst.” By Genevieve Glatsky Venezuela’s ...

Walking, cycling and swimming are the best exercises to improve knee pain in patients with osteoarthritis, researchers have found. An estimated 10 million people in the UK have osteoarthritis - a ...

Venezuelan President Nicolas Maduro on Wednesday ordered military exercises in the country's biggest shantytowns after U.S. forces blew up another boat allegedly carrying drugs from the Caribbean ...

An emergency exercise will take place at Dublin Airport on Wednesday to test the readiness of the airport and other agencies in dealing with a major incident. Dublin Airport said the exercise is ...

Those frequent plane sounds Guam neighborhoods have been hearing the past few days? The planes are part of large-scale U.S. Air Force exercises that also include the deployment of multiple B-52s to ...

You don’t need a gym membership, dumbbells, or expensive equipment to get stronger. Since the beginning of time, we’ve had access to the one piece of equipment that is essential for strength training ...