Research suggests seniors who regularly climb stairs live longer and maintain better mobility than those who avoid them entirely. Exclusive: Melania Trump’s immigration lawyer responds to new ...

EUCLID, Ohio (WOIO) - Dozens of residents at Gateway Apartments have been forced to climb two flights of stairs for weeks after both elevators in the complex broke down. “This is bad, it’s bad that’s ...

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people power‑walking on an incline. They all burn calories, they all get you sweating, ...

Loveland Fire Rescue Authority Lieutenant Shelby Vrem doesn’t remember collapsing during last year’s 9/11 memorial stair climb, or the frantic six minutes when he was in cardiac arrest and four ...

Stairs or elevator? Most of us opt for the easy route and take the elevator, especially if we have heavy bags, are on a time crunch or we're heading to the top floor, but if you want a quick and ...

Here’s how the two popular cardio machines stack up. “Both are really good for building aerobic capacity. And they’re both fairly equal from a lower-body fitness standpoint,” says Shawn Arent, Ph.D., ...