Procrastination isn't about being lazy; it's about emotions. Understand the psychology behind why you delay tasks and learn ...

We have a natural tendency to distract ourselves from important or difficult tasks. So, how can we recognize our triggers and overcome procrastination? Negative emotions, like self-doubt, anxiety, ...

‘Once someone starts procrastinating, then you start having all these thoughts about, ‘Why can’t I get going?’ That actually makes it worse,’ says Fuschia Sirois, procrastination expert.Illustration: ...

There’s a famous saying that has made its way into meme status on T-shirts, coffee mugs and office decoration posters: “Procrastinators of the world, unite…tomorrow.” The inherent cheekiness of joking ...

Most of us have had the experience of getting home at the end of a long day at work, taking care of the chores, being with family, and then realizing it is time for sleep. But what if you just don’t ...

You look at the clock: It's 4:30 P.M. Your workday is nearly over, but your to-do list is nowhere near done. You look at it in horror as you realize there are items that have been on it for weeks, but ...

Many find themselves avoiding bed by scrolling through social media, bingeing TV shows or enjoying a hobby that keeps them up until the wee hours of the morning. The next day, they wake groggy and ...

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In the modern world, the pursuit of a well-deserved break from the daily grind has led to a peculiar phenomenon known as sleep revenge procrastination. Coined by the National Sleep Foundation, this ...

Revenge bedtime procrastination (RBP) is when people choose to stay awake for some alone time. It's most common among people who are busy, stressed, or burned out from work or family. RBP is not a ...

Ever stayed up late binge-watching your favorite series even though you know you’ll be dead tired in the morning? You can probably relate to the concept of revenge bedtime procrastination. Essentially ...