Ever tried reading to help you fall asleep? It can be work, so long as you have the right accessories for bedtime stories. Get recs here. In recent weeks, I’ve had a few 4 a.m. wake-ups, and no ...

First grade teacher Emily VanDerhoff, who is also a member of the Fairfax County NAACP’s education committee, was incorporating phonics into her lessons before Fairfax County renewed its focus on how ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Reading books can exercise your brain and even boost your emotional ...

If you are one of the 40 million people in the United States suffering from anxiety, you know how utterly crushing it can feel, and how hard it can be to deal with every day. If you happen to be a ...

Simply focusing on fixing early years’ reading instruction ignores the roughly two-thirds of middle and high school students, about 17 million kids, who haven’t yet reached so-called reading ...

Have you ever been so exhausted you felt like you could barely function (because that's what happens when you're deprived of sleep), only to get home, get ready for bed, and then lie awake all night?

When we read, we use many parts of our brain. We use vivid imagery as well as memory to follow a plot, or main idea. Reading can be like mental gymnastics for the brain. Recent research supports the ...

Addiction can include waves of loss and trauma that go well beyond what the person with addiction experiences. As a school and family counselor, understanding the ripple effect of addiction, and ...

They were the kids most disrupted by the pandemic, the ones who were still learning to write their names and tie their shoes when schools shut down in the spring of 2020. Now, they’re the big kids at ...

Having fewer than five close friends may not provide enough social contact. But larger numbers are less likely to be close friends. The dilemma of technology frequently means that despite some people ...