Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

Artificial intelligence is starting to see musicians in a new way, not just as performers at a keyboard but as intricate ...

Many gym influencers believe eccentric contractions lead to greater muscle growth. This stems from research showing that eccentric-only training produces larger post-workout mTOR signaling responses ...

Researchers have developed a mathematical model that can predict the optimum exercise regime for building muscle. Researchers have developed a mathematical model that can predict the optimum exercise ...

Athletes know the essentials: protein builds muscle, sleep recovers it, and training with weights is the driver. We need to add this as new research suggests one more key player in muscular ...

AI and human-movement research intersect in a study that enables precise estimation of hand muscle activity from standard ...

AI and human-movement research intersect in a study that enables precise estimation of hand muscle activity from standard ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

Pumping iron has some surprising health benefits. A study, recently published in the British Journal of Sports Medicine, found that resistance training — such as weight training — strengthens muscles ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...