How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...

Spending time in the sauna has positive health effects—if done correctly. Our sauna etiquette guide will teach you how to sauna properly. Photo: Getty Images Sauna bathing is beneficial for health and ...

Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest places to socialize. (The United States sauna market is projected to expand by 151.3 million from ...