Why are your wrists so weak? And what can you do to remedy the problem?Using your smartphone and a computer mouse less frequently can help spare your wrists, as "repetitive motions can overstrain them ...

Celebrity trainer and co-founder of KKSWEAT Kara Liotta stops by TODAY to share an easy workout you can do at home to target your upper body strength and activate your core, using light weights on ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

When it comes to lifting weights, whether it's doing curls or deadlifts, you have to know how to hold them. Local fitness expert Rhonda Murphy explains why it's all in the wrist. When you're working ...

A weak lead wrist can cause slices, loss of power, and inconsistent ball striking – but fixing it is easier than most golfers think. In this video, we show you how to strengthen and stabilize your ...

Do these exercises to help stretch and strengthen your hands, wrists, forearms and elbows. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to ...