Knowing how to use the rowing machine can be a daunting experience if you’ve never used it before – do you just hop on and pull with your arms, or do push with your feet first? Many just make it up as ...

It's not the most intuitive piece of fitness equipment. First up, you’ll have to get into the proper position on the rowing machine. Sit down on the seat facing the fan and adjust the footholds so ...

Rowing is an efficient form of exercise because it engages your core, legs, arms, shoulders and back. If you’re seeking a comprehensive workout that won’t injure your knees, then the erg, or rowing ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Rowing machines have been around for decades, but they’ve seen a resurgence in the past few years. Now, ...

If the excitement around this ancient sport has you considering dusting off the rowing machine in your basement or checking one out at your gym, it’s not a bad idea: There are many benefits of a ...

Everything you need to know about choosing a rowing machine, from picking the right design and type of resistance to deciding whether to invest in fitness app subscriptions. When you purchase through ...

Total-body workouts are all the rage, especially since so many people are pressed for time. Still, finding a piece of exercise equipment that hits every major muscle group is next to impossible — ...