Belly, back or side? While we all have our preferences when it comes to our favorite sleeping position, your sleep posture can seriously impact your rest—and even you health—if you don’t know how to ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

What’s the big idea? If you are dancing and can’t catch the beat, you are not dancing well. In this way, if your sleep doesn’t follow a regular pattern that matches your biological beat, then you are ...

Planning on camping this summer? Learn about the benefits of sleeping outdoors and how to improve your comfort and quality of sleep. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance ...

Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...

Victoria Bangieva, PhD, is a clinical health psychologist trained in treating sleep disorders explains: “Although I don’t ...

This age group needs around 11 to 14 hours total including naps. Most toddlers transition to one nap per day somewhere ...

If you’re a person with attention deficit hyperactivity disorder (ADHD), and you feel like you’re in a nightly battle against your own brain’s ability to power down, you’re actually…not wrong, science ...

There are many reasons for picking up one of the best Fitbits, and for a lot of people those reasons include being able to track their sleep. Strap a Fitbit smartwatch or tracker to your wrist and ...