"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

As you probably know from personal experience, anxiety can be a lot of things — a cause of insomnia, a roadblock to living your best life or a demon you have to fight off if you want to accomplish ...

In celebration of the release of my book, The Anxiety Toolkit, I’ve put together a cheat sheet of 50 strategies you can use for beating anxiety and feeling calmer. The book expands on many of the ...

Summer break never comes soon enough and never lasts long enough. It’s a much-anticipated time for college students, offering a chance to relax and step away from academic pressures. However, for many ...

Breakups can be very painful and traumatic. No matter how it ended or why, the loss of a romantic partner can set off a whirlwind of intense and conflicting emotions. You may go from feeling deeply ...

Anxiety among children and teens is on the rise, and that concerns clinical psychologist and Temple University professor Philip Kendall. Kendall directs Temple’s Child & Adolescent Anxiety Disorders ...

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