As you probably know from personal experience, anxiety can be a lot of things — a cause of insomnia, a roadblock to living your best life or a demon you have to fight off if you want to accomplish ...

In celebration of the release of my book, The Anxiety Toolkit, I’ve put together a cheat sheet of 50 strategies you can use for beating anxiety and feeling calmer. The book expands on many of the ...

Breakups can be very painful and traumatic. No matter how it ended or why, the loss of a romantic partner can set off a whirlwind of intense and conflicting emotions. You may go from feeling deeply ...

For those of us dealing with overwhelming fears, self-doubts, and dreaded social settings, staying present is extremely ...